When the temperature drops is likely to develop respiratory disease, especially if you smoke, because the referral system is weakened. However, to follow our recommendations this winter will be away from problems such as bronchitis.

The air we breathe contains the main source of energy for body cells, oxygen, which rely to carry out their normal activities and that this organism is healthy. This element is taken by breathing through the nose, where it is heated and moistened, plus it is cleaned of impurities by the villi which serve as a filter. On the way to the lungs, the air passes through the trachea, pipeline across ending in two tubes called bronchi (right and left).

The bronchi divide into smaller and smaller tubes, which are called bronchioles, which end in tiny air sacs, called alveoli, whose job is to allow oxygen to reach the blood, while that is collected and used (called carbon dioxide) to remove the breathing (this process is known as "gas exchange").

However, virus or bacteria entering the body affect certain organs, and whether they belong to the respiratory system may generate a cold or flu, For example. When germs get into the bronchi will cause them to swell, giving rise to what we know as bronchitis, which can be acute, if it disappears after several days, or chronic, beginning misleading, as appears to be flu, and over time can slowly drive to have difficulty breathing.

What to do
Bronchitis occurs most often during the winter, since naturally the protection of our body remarkably lowered. It is also caused by influenza-served tables, chronic lung diseases, including tuberculosis (caused by the microorganism Mycobacterium tuberculosis, the infectious nature) and emphysema (abnormal presence of air in the tissues of the lungs that makes breathing difficult) - or because of sinusitis (inflammation of the sinuses) and chronic allergies in children, problems with tonsils. Do not dismiss it can also be caused by contact with dust, pollution and smoke snuff.

In the first instance be confused with common cold, as there are runny nose, fatigue, chills and sore throat and fever. Nor is it unusual muscle pain, headache, dry cough and, after 1 or 2 days, no spitting up phlegm yellow or green. Occasionally there will be shortness of breath or chest pain when breathing deeply or coughing.

To recognize the extent of disease may be appealed to the analysis of the sputum to identify germs, but if symptoms are persistent need to make a chest radiograph.

Anyway is important to follow these instructions:
* Avoid contact with sick people.
* Keep it warm in cold weather, even using scarf over mouth and nose.
* If you suffer from any respiratory tract infection, must be addressed immediately to prevent it becoming a chronic condition.
* It is recommended to quit smoking and stay away from smoke and dust sources.
* Taking vitamin C helps improve the body's defenses against attack by viruses and bacteria. It is found naturally in foods such as lemon, orange, guava, Brussels sprouts, cauliflower, strawberries, kiwi, cantaloupe, green peppers, tomatoes and tomato. It can also be delivered through vitamin supplements.
* Breathe always through the nose, mouth and not to introduce air into the lungs warmer.
* Try to stay indoors on days of temperature inversion or high pollution, preferably with the windows closed.
* Use a humidifier if the air in your home is very dry.

To improve the annoying symptoms you can take a cough suppressant or expectorant counter to relieve coughs, a decongestant for nasal congestion, to control fever an antipyretic, and if there is muscle pain and headaches take pain medicine. If breathing discomfort is constant, you can ask your doctor to prescribe the so-called bronchodilators, Drugs that allow more oxygen to enter the lungs by relaxing and widening of the bronchi, there are in syrup, tablet or spray, sold by prescription only.

Be sure to ask your doctor about breathing exercises, which will help increase strength and endurance of the muscles that control breathing and certain techniques to help clear the lungs of mucus.

Finally, bed rest tries everything possible to refuel if you are a victim of bronchitis. Make awareness about quitting because the weakening of the respiratory tract can lead to "fights" to health as this time we have been busy.

Get more remedies for asthma children and treatment for asthma.Information on bronchial asthma treatment

Children and adults enjoy relaxing, especially when there is sun, fresh air and fun in the spring and summer, however, stop treatment for asthma during this period can have serious consequences in the cold season. Therefore, we introduce simple measures to be taken into account to make a difference

If you are a parent or your dependents have a little with asthma, it is important that they know:
* There is no reason that justifies the suspension of treatment.
* Leaving medicine for asthma during spring and summer due to the absence of symptoms increases the likelihood of crises in cold weather, requiring even hospitalization.
* In winter, virus infections, like flu, are the main trigger of asthma attacks.

In warm weather, the absence of symptoms is the perfect opportunity to prepare small and avoid future crises. To do this, consider the following recommendations:
* If treatment was stopped without consulting a doctor, you should restart soon.
* Visit the specialist to verify that the prescribed therapy is well controlled asthma.
* Teach the little how to act in a crisis.

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Mom, I'm not sick!
Often asthma patients stop taking their medication when they feel good, especially in summer, but the reality is that stopping treatment may put them at increased risk of asthma attack.

Sometimes crises turn out to be an isolated event, however, the majority of cases the condition occurs in repeated episodes, i.e. as a chronic disorder, which is why for many people the word "asthma" evokes the image of a continually sick individual, however, There is big difference between having asthma and always sick.

The cases vary. Some are serious, when children have many problems between one crisis and another episode mild with few symptoms for a short time, and intermediate, but follow the right treatment, as indicated by the physician, can forget the image of sick chronic and lead normal lives.

During the heating season, asthma attacks in children are usually more frequent as respiratory infections caused by viruses produce alterations in the cells lining the bronchi, leading to inflammation, increased mucus secretion and bronchial muscle stimulation that contract, thus reducing the diameter of the airways and causes symptoms.

While this reaction is less common in hot weather, and even the patient may experience no symptoms of asthma, no reason to discontinuation. There are increased risks of severe disease symptoms in the fall if the dose is reduced or abandoned medicine for asthma during the summer months.

Why I have to use medications for asthma?
Medicines for asthma long-acting are taken daily to reduce inflammation of the lungs and prevent flare-ups of the disease. Thus, although the patient may feel good, your lungs depend on the therapeutic effect of these drugs to control inflammation.

Meanwhile, those who are short-acting (rescue), should be used as the doctor says and only when immediate relief is required, and to help control the symptoms but not cure the condition.

Inform and educate the young about their condition is essential because it ensures that in future life and daily activities will not be compromised.

Get more remedies for asthma children and treatment for asthma.Information on bronchial asthma treatment